Fueling Your Pursuit of Wellness and Strength

About Us

Lynn Elrod, FNP, AFMC

I’m a Certified Functional Medicine Nurse Practitioner passionate about helping ambitious, health-conscious women transform their health and reclaim their vitality. I’m also a mom, sister, friend, fitness explorer, ocean enthusiast and wellness-focused foodie —balancing many roles, just like the incredible women I serve.

Over the years, I’ve seen countless women feel disconnected from their bodies—waking up exhausted, struggling with weight that won’t budge, and feeling overwhelmed by stress, brain fog, and hormonal changes. I know how frustrating and discouraging that can be because I’ve been there too.

At one point, I found myself lost in the demands of my career, my family, and my own changing body. As I navigated menopause, I also faced the deeper challenges of aging—slower metabolism, brain fog, shifting energy levels, and a sense that my body wasn’t responding the way it once did. I felt like I was doing everything "right" but still wasn’t seeing the results I wanted. Somewhere along the way, I forgot what it felt like to truly thrive.

But here’s what I learned: it doesn’t have to be that way.

Aging powerfully isn’t about accepting decline—it’s about understanding your body, removing obstacles, and giving yourself the care and support you deserve.

Now, I help women do exactly that.

As someone who values lifelong learning, adaptability, and transparency, I am dedicated to co-creating a personalized plan that supports your goals—so you can wake up feeling energized, confident, and in control of your health again.

Together, we can redefine what aging looks and feels like. It’s time to remove the barriers, restore balance, and step into the vibrant, fulfilling life you deserve.