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Helping Women REWRITE
the rules of Aging
Stronger, Healthier, and
In Charge

Book Appointment

Helping Women REWRITE
the rules of Aging
Stronger, Healthier, and In Charge

Book Appointment

Discover What's Holding You Back: Take the MSQ Quiz

Do you ever feel like something is standing in the way of your health and wellness, but you're not sure what it is? It's time to find clarity. With our MSQ Quiz (Medical Symptoms Questionnaire), you can uncover what's affecting your well-being and start taking the steps toward a healthier, more vibrant you.

Calculate Your MSQ Score

Does This Sound Like You?

Exhausted All the Time, No Matter What You Do

You wake up tired, push through your day feeling drained, and can’t seem to find the energy for the things you love most. Even when you try to rest, it doesn’t seem to make a difference, leaving you frustrated and defeated.

Gaining Weight, Even Though You’re Doing Everything “Right”

You’re eating healthy, staying active, and following all the advice you’ve been given—but the scale just won’t budge. You’re starting to feel like nothing works, and you wonder if you’ll ever feel comfortable in your body again.

Overwhelmed by All the Health Information Out There

Everywhere you look, there’s new advice, a new program, or a new “must-try” tip. But all it’s done is leave you more confused and stuck, unsure of where to start or how to know what’s really right for you.

You Want to Take Control of Your Health but Don’t Know Where to Start

You’re ready to invest in yourself and finally prioritize your health, but you feel lost. You’re not sure what your first step should be or who to trust to guide you in the right direction.

You Feel Stressed, Out of Balance, and Stuck

You’re wondering how stress and hormonal changes are impacting your health as anxiety, irritability, and brain fog take over. You don’t feel like yourself, and the endless health advice only adds to the overwhelm. You’re ready to take charge but don’t know where to start or who to trust.

You Want to Stay Strong and Independent but Worry About Your Health

You want to stay active, travel, and keep up with your grandchildren without feeling limited by age. But concerns about heart disease, diabetes, and osteoporosis leave you uncertain about how to protect your health. You’re ready to take control but feel overwhelmed about where to start.

Schedule a Strategy Session

Discover What's Holding You Back: Take the MSQ Quiz

Do you ever feel like something is standing in the way of your health and wellness, but you're not sure what it is? It's time to find clarity. With our MSQ Quiz (Medical Symptoms Questionnaire), you can uncover what's affecting your well-being and start taking the steps toward a healthier, more vibrant you.

Calculate Your MSQ Score

Does This Sound Like You?

Exhausted All the Time, No Matter What You Do

You wake up tired, push through your day feeling drained, and can’t seem to find the energy for the things you love most. Even when you try to rest, it doesn’t seem to make a difference, leaving you frustrated and defeated.

Gaining Weight, Even Though You’re Doing Everything “Right”

You’re eating healthy, staying active, and following all the advice you’ve been given—but the scale just won’t budge. You’re starting to feel like nothing works, and you wonder if you’ll ever feel comfortable in your body again.

Overwhelmed by All the Health Information Out There

Everywhere you look, there’s new advice, a new program, or a new “must-try” tip. But all it’s done is leave you more confused and stuck, unsure of where to start or how to know what’s really right for you.

You Want to Take Control of Your Health but Don’t Know Where to Start

You’re ready to invest in yourself and finally prioritize your health, but you feel lost. You’re not sure what your first step should be or who to trust to guide you in the right direction.

You Feel Stressed, Out of Balance, and Stuck

You’re wondering how stress and hormonal changes are impacting your health as anxiety, irritability, and brain fog take over. You don’t feel like yourself, and the endless health advice only adds to the overwhelm. You’re ready to take charge but don’t know where to start or who to trust.

You Want to Stay Strong and Independent but Worry About Your Health

You want to stay active, travel, and keep up with your grandchildren without feeling limited by age. But concerns about heart disease, diabetes, and osteoporosis leave you uncertain about how to protect your health. You’re ready to take control but feel overwhelmed about where to start.

Schedule a Strategy Session

About Us

Lynn Elrod, FNP, AFMC

I’m a Certified Functional Medicine Nurse Practitioner passionate about helping ambitious, health-conscious women transform their health and reclaim their vitality. I’m also a mom, sister, friend, fitness explorer, ocean enthusiast and wellness-focused foodie —balancing many roles, just like the incredible women I serve.

Over the years, I’ve seen countless women feel disconnected from their bodies—waking up exhausted, struggling with weight that won’t budge, and feeling overwhelmed by stress, brain fog, and hormonal changes. I know how frustrating and discouraging that can be because I’ve been there too.

At one point, I found myself lost in the demands of my career, my family, and my own changing body. As I navigated menopause, I also faced the deeper challenges of aging—slower metabolism, brain fog, shifting energy levels, and a sense that my body wasn’t responding the way it once did. I felt like I was doing everything "right" but still wasn’t seeing the results I wanted. Somewhere along the way, I forgot what it felt like to truly thrive.

But here’s what I learned: it doesn’t have to be that way.

Aging powerfully isn’t about accepting decline—it’s about understanding your body, removing obstacles, and giving yourself the care and support you deserve.

Now, I help women do exactly that.

As someone who values lifelong learning, adaptability, and transparency, I am dedicated to co-creating a personalized plan that supports your goals—so you can wake up feeling energized, confident, and in control of your health again.

Together, we can redefine what aging looks and feels like. It’s time to remove the barriers, restore balance, and step into the vibrant, fulfilling life you deserve.

"The most difficult thing is the decision to act, the rest is merely tenacity."

– Amelia Earhart

“Go confidently in the direction of your dreams. Live the life you have imagined.”

—Henry David Thoreau

What is Functional Medicine

Functional medicine is a patient-centered, science-based approach to health care that focuses on identifying and addressing the root causes of illness rather than simply managing symptoms. Unlike traditional medicine, which often targets specific conditions with a one-size-fits-all solution, functional medicine takes a holistic view of each individual, considering the intricate connections between mind, body, spirit, and lifestyle.

This approach acknowledges that no two patients are alike. Your genetics, environment, experiences, and daily habits all shape your health in unique ways. By deeply understanding these factors, functional medicine creates personalized strategies designed to restore balance, optimize well-being, and foster long-term vitality

How I Address Each Patient

1. Listening to Your Story

  • I start with you—your story, your goals, and your health history. I create a safe, compassionate space to hear what matters most to you. Together, we explore the experiences, challenges, and patterns that may be impacting your wellness.

2. Identifying Root Causes

  • Rather than just treating symptoms, I look deeper to uncover the “why.” Whether it’s hormonal imbalances, nutrient deficiencies, chronic stress, or environmental triggers, we work to identify the underlying causes of your health concerns.

3. Crafting a Personalized Plan

  • Your care plan is designed with you in mind—tailored to your unique needs, preferences, and lifestyle. This might include nutrition guidance, stress-reduction techniques, movement strategies, or targeted therapies to support your body’s natural healing processes.

4. Collaborating Every Step of the Way

  • I see myself as your partner in health, guiding and empowering you with education, support, and accountability. We’ll work together to refine your plan over time, ensuring it continues to meet your evolving needs.

5. Fostering Lifelong Wellness

  • Functional medicine is about more than just feeling better today—it’s about giving you the tools and knowledge to create lasting, sustainable health. My goal is to help you build resilience, so you can thrive physically, mentally, and emotionally at every stage of life.

Functional medicine isn’t a one-size-fits-all approach, it’s about honoring your uniqueness, listening deeply, and working together to help you achieve lasting wellness. Let’s uncover what’s holding you back and build a path to the vibrant, fulfilling life you deserve.

How I Address Each Patient

1. Listening to Your Story

  • I start with you—your story, your goals, and your health history. I create a safe, compassionate space to hear what matters most to you. Together, we explore the experiences, challenges, and patterns that may be impacting your wellness.

2. Identifying Root Causes

  • Rather than just treating symptoms, I look deeper to uncover the “why.” Whether it’s hormonal imbalances, nutrient deficiencies, chronic stress, or environmental triggers, we work to identify the underlying causes of your health concerns.

3. Crafting a Personalized Plan

  • Your care plan is designed with you in mind—tailored to your unique needs, preferences, and lifestyle. This might include nutrition guidance, stress-reduction techniques, movement strategies, or targeted therapies to support your body’s natural healing processes.

4. Collaborating Every Step of the Way

  • I see myself as your partner in health, guiding and empowering you with education, support, and accountability. We’ll work together to refine your plan over time, ensuring it continues to meet your evolving needs.

5. Fostering Lifelong Wellness

  • Functional medicine is about more than just feeling better today—it’s about giving you the tools and knowledge to create lasting, sustainable health. My goal is to help you build resilience, so you can thrive physically, mentally, and emotionally at every stage of life.

Functional medicine isn’t a one-size-fits-all approach, it’s about honoring your uniqueness, listening deeply, and working together to help you achieve lasting wellness. Let’s uncover what’s holding you back and build a path to the vibrant, fulfilling life you deserve.

Our Service Tracks

RECLAIM TRACK

For those with MSQ score>70

$359.99*

(3 months minimum)

REJUVENATE TRACK

For those with MSQ score 30-70

$249.99*

(3 months minimum)

  • Up to 60 minutes of dedicated private medical visits per month**
  • Personalized nutraceutical protocol adjusted regularly to meet needs
  • Supported weaning of prescription medications as applicable
  • Direct portal messaging
  • Nutrition Consultation visits monthly
  • Weekly group visits (Open Office Hours)
  • Access to Open Office Hours replays
  • Private Facebook Group
  • Functional lab testing at wholesale cost
  • Personalized video lab interpretation of any testing performed
  • 30% discount in medical grade nutraceuticals

**Ability to schedule more visits if needed at 30% discount

*one time case fee of $399 to secure initial appointment

Start Here
  • 30 minutes of dedicated private medical visits per month**
  • Personalized nutraceutical protocol adjusted regularly to meet needs
  • Supported weaning of prescription medications as applicable
  • Direct portal messaging
  • Nutrition Consultation visits monthly
  • Weekly Open Office Hours group visit
  • Access to Open Office Hours replays
  • Private Facebook group
  • Functional lab testing at wholesale cost
  • Personalized video lab interpretation of any testing performed
  • 20% discount in medical grade nutraceuticals
  • **Ability to schedule more visits if needed at 20% discount

*one time case fee of $399 to secure initial appointment

Start Here

RESILIENCE TRACK

Ongoing support and learning

$49.99*

Monthly (12 month subscription)

  • Weekly Open Office Hours group visit
  • Access to Open Office Hours replays
  • 10% discount in medical grade nutraceuticals
  • Annual online 60 minute check up**
  • Two portal messages per month**

*one time case fee of $399 to secure initial appointment

Start Here

Our Service Tracks

RECLAIM TRACK

For those with MSQ score>70

$359.99*

(3 months minimum)

  • Up to 60 minutes of dedicated private medical visits per month**
  • Personalized nutraceutical protocol adjusted regularly to meet needs
  • Supported weaning of prescription medications as applicable
  • Direct portal messaging
  • Nutrition Consultation visits monthly
  • Weekly group visits (Open Office Hours)
  • Access to Open Office Hours replays
  • Private Facebook Group
  • Functional lab testing at wholesale cost
  • Personalized video lab interpretation of any testing performed
  • 30% discount in medical grade nutraceuticals

**Ability to schedule more visits if needed at 30% discount

*one time case fee of $399 to secure initial appointment

Start Here

REJUVENATE TRACK

For those with MSQ score 30-70

$249.99*

(3 months minimum)

  • 30 minutes of dedicated private medical visits per month**
  • Personalized nutraceutical protocol adjusted regularly to meet needs
  • Supported weaning of prescription medications as applicable
  • Direct portal messaging
  • Nutrition Consultation visits monthly
  • Weekly Open Office Hours group visit
  • Access to weekly Open Office Hours group visit
  • Private Facebook group
  • Functional lab testing at wholesale cost
  • Personalized video lab interpretation of any testing performed
  • 20% discount in medical grade nutraceuticals
  • **Ability to schedule more visits if needed at 20% discount

*one time case fee of $399 to secure initial appointment

Start Here

RESILIENCE TRACK

Ongoing support and learning

$49.99*

Monthly (12 month subscription)

  • Weekly Open Office Hours group visit
  • Access to Open Office Hours replays
  • 10% discount in medical grade nutraceuticals
  • Annual online 60 minute check up**
  • Two portal messages per month**

*one time case fee of $399 to secure initial appointment

Start Here